Testovance To emphasize the load on the top of the widest, bring your elbows closer to the body. Bringing the shoulder blades together, you contract the top of the latissimus muscle more strongly. 1. Sit on the simulator and attach the two-handed handle. Bend your knees slightly and rest your feet on the platform. 2. Bend over, grab the handles and return to the starting position. The back is even, the chest is straightened. The arms are straightened, the cable is taut, the load is raised. 3. Breathe in and hold your breath, pull the handle toward your stomach. The elbows move backward, strictly along the hull.
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